by Sumedha Rewar
Lavender plant constitutes the forty plants in the mint family. The most common version among these is Lavandula angustifolia and it is found in some parts of Asia, Africa, Europe, and the Mediterranean region. These flowers are used in massive applications ranging from food, fragrance, herbal medications, cosmetics and relaxing creams. It is one of the beloved scents of females and loved by the people all over the globe.
Lavender grows and spreads too quickly and hence, it is considered as a weed in some parts of the world. It is widely available and used even for edible products like teas, sauces, beverages, spices and salad dressings.
Health Benefits of Lavender
The flavor and scent of Lavender are undoubtedly good and it offers many benefits for health. Some of the health benefits of lavender include:
- Reduction in stress and anxiety
Lavender can soothe stress and anxiety. The natural compound in flowers can make you feel fresh and get rid of the anxiety levels. The topical application of lavender can balance your mood and has an impact on the endocrine system to lower the stress levels in the body. You can even take dried lavender flowers in tea and get rid of the unnecessary anxiety levels.
- Anti-inflammatory properties
Lavender makes your body and mind relaxed. Apart from this benefit, it also has anti-inflammatory properties which reduce the inflammation and avoids hurting the muscles. The antioxidant and anti-inflammatory properties are potent and work for everyone.
- Skin care
You need to take care of your skin by spraying some of the water diluted with lavender flowers. It gives relief to chronic skin problems like acne, eczema, and psoriasis.
- Avoids Insomnia
Regular sleep is necessary for everyone. Your body can avoid insomnia and restlessness by drinking a wonderful tea infused with lavender flowers. It can improve the nervous system and even makes your mind away from negative thoughts. It can be combined with various meditation techniques by spreading the fragrance through a diffuser or candle.
People may turn towards relaxation along with antiseptic healing properties. Crushed lavender leaves on the injuries or wounds promote quicker healing and prevent septic and infections.
- Hair benefits
If you suffer from hair loss or any other hair trouble, lavender based shampoo might help. Some of the natural products will be expensive but they work in the best way. You can apply the mixture of crushed lavender in the base oil to massage your leaves. It works as the best shampoo and boosts hair health. Lavender is excellent for getting rid of the dandruff problems.
- Cures digestive issues
Lavender can have a good impact on the body. It prevents gastric troubles and even prevents harmful bacteria to enter into the body. It can ease the discomfort of the stomach and reduce cramps. Lavender tea could be effective for curing stomach infection and discomfort.
- Less cardiovascular problems
Lavender is good for the heart. It reduces BP and eases tension on blood vessels. It can even lower the risk of heart attack and strokes.
- Calms itchiness and mosquito bites
This wonderful flower can reduce swelling, itchiness, and redness on the body areas affected by mosquito bite, allergy or any other reason. Apply it every 5-8 hours for the required results.
- Healthy Meal
Lavender can make your meal tasty. You can take it in tea or other food items to get the best taste and flavors.
These are the best benefits you can take up from the lavender varieties. Pink, blue, white, purple and many shades of these flowers will appeal your eyes. The soft and calming scent of this flower can make you fall in love with it. Make sure that your body doesn’t react oddly to the mint family ingredients. The mild tone of this flower is tempting and lovable for most of the people.
Sumedha Rewaris an expert in aroma-therapy and has experience in sharing valuable information for Reiki and Yoga articles as well. She is eager to know about the newest trends in the market and researching about them in the best way. Her experiments in essential oils with the scientific study have motivated her towards sharing the valuable information for the same.