Does Aroma Therapy and Color Therapy really work?

by Sumedha Rewar

There are different types of people with variable thoughts. When there are things to be taken on faith and mystic, there are a few people who believe it. Aroma therapy is something which is linked to your thoughts, perceptions, faith, and nature. There are some interesting facts related to aromatherapy which give the overview of the impact of the therapy on human body and mind.

Colors and aroma have something in common. I read somewhere about certain colors which disrupt the sleeping patterns and appear odd to the people. The researchers have conducted various studies related to colors and its effects on the body. These researches are done in different parts of the world with the people to get the effects of colors and aromas on their mood and physical balances of their body. It is proven that the exposure to daylight spectrum can help in the improvement of mood. The depression could be caused due to the overcast skies and short winter days which come under the category of SAD (Seasonal Affective Disorder).

Image by pascalmwiemers

Color is basically a function of light. We can see the colors because the objects absorb or reflect light at various wavelengths. Sun rays can split up into various colors of the spectrum and the modern day color theory illustrates the ways of its effect on the body. Light consists of the mixture of colors of the light spectrum. Color and aroma therapy combine together to treat different disorders related to mind and physique. There are many problems resolved for the people of all ages with the effect of these therapies. The color therapy works differently during day and night.

Painting the room with soothing colors and including specific aroma into it can give best results to the body & mind. People who have some ailments can get cured with the effects of their personalized aroma choices. Aroma therapy has been used for centuries. The practice began in India and is widely followed all over the globe today. The studies reveal that there are unique reactions to aroma for different people. For example, the people facing problems with sleep will be benefited by spraying lavender before going to the bed.

Get the full fledge details about the colors and aromas good for your body for some specific troubles. You can do the research or just try out by experimenting with different options to get the right advice. You must talk to your doctor or practitioner before using any of these methods. There could be odd results from some lights or aromas which are unsuitable for you. Hence, you need to follow particular procedures and choose the well-suited options for your body and mind.

Find out your most likable oils and colors to get rid of the troubles in your body.


Sumedha Rewar
Sumedha Rewar
Sumedha Rewar is an expert in aroma-therapy and has experience in sharing valuable information for Reiki and Yoga articles as well. She is eager to know about the newest trends in the market and researching about them in the best way. Her experiments in essential oils with the scientific study have motivated her towards sharing the valuable information for the same.

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