by Sumedha Rewar
Being a woman is not easy. There are many issues affecting women, ranging from minor to extreme. There are some natural ways to heal the body system by bringing balance to these issues. This oil is extremely helpful in maintaining body activeness and even psychological equilibrium in the female body.
I’ve clubbed up a list of five essential oils used by most of the women to bring harmony and calmness in their lives.
- Lavender: It is the key essential oil used by the majority of women and a must for every female. It can help in curing depressed moods, cramps, flatulence, and hair loss related troubles. Many females use it for seasonal allergies and liver detoxification. It even gets rid of the stretch marks and menopausal issues. It is indeed the perfect oil for every lady. You might have seen many products in the market with ‘lavender’ as the main ingredient for its beautiful fragrance and highly positive effects on the body.
- Roman Chamomile: This oil is extracted from the daisy plant flowers by the distillation process. It is a wonderful oil for the skin for regeneration of new cells of the skin. The anti-infection and soothing nature of this oil has a great effect on females and even kids. Small kids with tummy aches are massaged with this oil to get relieved. The nervous attitude of hyperactive kids can be cured by Roman Chamomile.
- Clary Sage: This essential oil is made up of the mint plant in the botanical family. It has positive effects on the hormonal system of females and eases the menstrual and menopause pains. It can be diffused into the air to get the feeling of calmness and relaxation. It even cures insomnia and has sedative properties to turn off the mood swings. If you are having sleep troubles, diffuse this oil in the air or rub it on the bottom of your feet to feel the calmness.
- Geranium: Geranium plant is the source of its essential oil. The oil leaves the best effects on screen and brings emotional stability during PMS. It even helps in bringing the negative emotions away by replacing them with peaceful and joyous moments. It uplifts the spirit by reducing stress and heaviness in the body.
- Fennel: Fennel oil is made up of the parsley family plants. It is very good for hormone balance and improving the digestive system. It gets rid of the acidity, constipation and all sorts of digestive troubles. It is the best oil to keep at home for the digestive issues of females and kids. This oil can also purify the air and increases the feeling of strength and stability.
These essential oils are the best addition to getting the health benefits and putting an ease to the biological and emotional issues of females. It can help teenagers or the females under menopause condition to calm stresses and physical ailments. Apart from these essential oils, there are many other options liked by females as per their personal choice. However, these key oils are the best for holistic female health and come in the blend of many oils, creams, gels and cosmetics for the female health. You can consult your therapist to make essential oils as a part of your healthcare regimen.
Sumedha Rewaris an expert in aroma-therapy and has experience in sharing valuable information for Reiki and Yoga articles as well. She is eager to know about the newest trends in the market and researching about them in the best way. Her experiments in essential oils with the scientific study have motivated her towards sharing the valuable information for the same.