Essential Oils for Easing Menstrual Cramps

by Sumedha Rewar

Essential oils are working as alternative healing therapy and the combination of the effective oils prove out to be beneficial for many reasons. Massaging essential oils in the affected area is the best way to get rid of the conditions.

Menstrual pains are an issue for most of the females. Aromatherapy can be helpful in many ways and ease your tummy, legs, hips, and thighs would be a great way to reduce the effects of periods on your body.

Essential Oils are commonly used for skin care, cooking, fragrances and relieving pains. They are so powerful that anxiety levels can be lowered with the impact of the aroma of these oils. Menstrual cramps can be treated with these oils and your body can become easy by the positive effect rendered by these oils in your body.

Two Important Oils for easing the pain:

Lavender: This oil can reduce discomfort and pain in your abdomen due to the menstrual cycle. There are studies made for lavender and it successfully reduces cramping and distress.

Cinnamon: This is the famous oil for cooking but is used for alternative medicinal treatments. It can reduce inflammation and cramping due to menstruation.

Image by Bernard Spragg. NZ

Blends of Oils

The combination of two or more oils is a great option. The oils like lavender, marjoram, and sage can be used with the blend of carrier oils or even in cream base. The massage on the lower abdomen with the relevant essential oils can lessen the discomfort caused by the menstruation. Natural oils are more beneficial than the synthetic ones.

The blend of oils from clove, rose, lavender and cinnamon are commonly used to cure pain caused in the abdomen. The women who use essential oils during their tough days are reported to have a consistent bleeding and less pain than the ones staying away from this little effort.

How to use essential oils for menstrual cramps?

Menstrual cramps can be cured by massaging the oils on the affected area. You can add a few drops of the essential oil of carrier oil. Carrier oils dilute the essential oil and make it rightly diluted for appropriate massaging. The major carrier oils like extra-virgin olive, almond, avocado and coconut oil are the best for preparing the oil solution for menstrual cramps. You can take a small amount of the oil solution and start massaging one week prior to the beginning of your period.

Test the oil

It is always good to massage the entire lower abdomen to get relief from menstrual cramps but before beginning the process, it is always better to apply it to a small patch of skin. Wait to check out the results and if you don’t find the signs of discomfort or irritation, carry on and proceed in the right direction.

You can’t expect your doctor to tell you these things. These alternative treatments can be used as per your own choice but you must tell your doctor about them to keep a check on the normal progression. People also use some pain relievers for relieving excessive pain but it can be cured by resting and massaging your tummy with the most suitable essential oils.

Research well

It is important to feel comfortable with the right oil. You can talk to an expert aroma therapist or your doctor to get the whole information about these oils. The trained professionals can give you the right choice and answer all your queries with fully knowledgeable responses. FDA gives the listing of the safe essential oils but it doesn’t check the purity for treatment claim. It is important to find the right company to get the pure quality oils. Natural oils are very expensive as it is not easy to extract them from the natural sources.

Essential oils must be studied widely to refrain from their side effects. If you are experiencing something indifferent after using the essential oils, stop using the product. Contact your doctor and get a suggestion from them for the right results from the essential oils.


Sumedha Rewar
Sumedha Rewar
Sumedha Rewar is an expert in aroma-therapy and has experience in sharing valuable information for Reiki and Yoga articles as well. She is eager to know about the newest trends in the market and researching about them in the best way. Her experiments in essential oils with the scientific study have motivated her towards sharing the valuable information for the same.

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