Essential Oils are Stress Busters

by Sumedha Rewar

Essential oils are the extracts of the fragrances from natural sources and they are capable of treating the ailments of different types. They are used as anti-bacterial agents, sedatives, anti-inflammatory agents, analgesics, astringents and much more. The concept of fragrances is not new and has been used for many centuries. It was believed that good fragrances could create better harmony with Gods and the prayers could reach the Almighty in the best way. Today also, some people use these oils during meditation or prayer session to enhance their mood for praying.

Natural Essential Oils

Mother Nature is impounded with a large number of flora and fauna and it has been used by humans from a long time back. There were many medications made from the herbs like Neem, menthol, sandalwood and other natural elements. Human beings have discovered the latest types of equipment and ideas to cure the body and mind. The medicinal properties of plants like fennel seeds, cardamom, fenugreek, basil and many others have actually cured many people.

The essential oils for emotional healing and revitalizing have encouraging results. Aromatherapy is the study related to natural scents and essential oils for uplifting and energizing the mind. There are different fragrances in this world and all have variable levels of relaxation and curative properties. Natural aromas have a great effect on the temperament of human beings. If you wish to remain fit in general, try to include some of the highly energetic oils and remain calm.


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Boost Mental Alertness

There are many aromas for mental alertness. Basil, Black Pepper, Peppermint, Lemon, Cypress, Rosemary, Citrus Paradisi, Jasmine, patchouli, ginger root, Frankincense, Piper nigrum and many others are the best for keeping mental alertness on higher levels. If you feel exhausted from your daily schedule or there is some stress in your mind, these aroma oils can keep you refreshed and help in bringing revitalization in your body and mind.

There is huge competition in today’s world and this is the major cause of worries and tensions. The best way to keep away from those stressed feelings is to make your mind ready for taking these daily pressures in a right way. You can loosen up and find your way to get calm. It is feasible to get relaxed with essential oils and it could be used in a desirable way. Natural fragrances can even be beneficial for reducing stress levels and getting the best out of these natural products. Natural fragrances like Beramot orange, Salvia sclarea salvia, gum olibanum, Jasmine, lilac, Neroli, patchouli, Rose, Sandal wood, Ylang Ylang, Benzoin, Benzoin, Geranium and Roman Chamomile can be beneficial for bringing the stress levels down.

There are many ways to enjoy the beauty of these essential oils. You can burn candles, use diffusers, massages, bath oils or use any desired way to get the best out of your efforts. It is important to get the oils from the right source to get the required benefits that work best for you.

Sumedha Rewar
Sumedha Rewar
Sumedha Rewar is an expert in aroma-therapy and has experience in sharing valuable information for Reiki and Yoga articles as well. She is eager to know about the newest trends in the market and researching about them in the best way. Her experiments in essential oils with the scientific study have motivated her towards sharing the valuable information for the same.