Choose and Use the Essential Oils Rightly

by Sumedha Rewar

Essential oils work with a different purpose for everyone. There is no particular listing for the usage of these oils as they behave differently for all the applications. You need to be proactive in doing the research and trying these oils on your own behalf to get the required results. There are many online sources and books available to match your requirements. Make sure that you pay attention to the application method and caution to use these oils.

Right Application Method

The primary need to apply oil is to dilute it properly and then begin its application. Essential oils can be applied in many ways. It could be used in creams, sprays, baths, massages, compression, inhalation, diffusers and oral ingestion. The application method depends on the effect required and the selected essential oil. There are very few oils which can be included in cooking. Most of them could be used in inhalation, topical application or diffuser purpose.

Treating wounds or body massaging requires the topical application of the oil. The mood issues can be corrected by topical application or inhalation. Bathing involves topical absorption and inhalation. It is always good to take the assistance of an experienced aromatherapist to choose the right application method to get the best results.

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Ways to Inhale Essential Oils

Essential oils can be used with heat-based or electric diffusers. These oils are concentrated and can be diluted with water for slow and easy evaporation. Essential oils shouldn’t be burnt directly as their chemical structure get imbalanced.

  • Spraying

Some drops of essential oil are put into a water-based solution and sprayed like a deodorizer for the room. It can make the atmosphere fresh and stimulates alertness in the environment. It is essential for the user to shake the bottle to perfectly spray the solution into the air.

  • Dry Evaporation

This is the simple way of putting essential oil drops on a cotton ball or cloth and it evaporates into the air. For intense requirements, you can just sniff the cloth. The aroma spreads in the air by turning it fresh.

  • Steam

Essential oil drops can be added to a bowl of steaming water, which evaporates the oil with steam. It is a direct method used for spreading essential oil aroma into the air. It is used by many people during meditation. In the case of any health issue, you can take this steam directly and feel relaxed with the amazing results from essential oils. However, if you’re using it for kids, it should be done with the recommendation of a doctor.

Topical application of essential oils

Essential oils can be applied to the skin using different techniques. Essential oils are highly concentrated and require dilution for the appropriate usage. They can be blended with other oils and carrier oil to get the appropriate effects. In an easy sense, you require 2-3 drops of essential oil in one teaspoon of carrier oil to be used on a particular body portion. The body massage of adults require 1-2 drops in one teaspoon carrier oil and for infants, the ratio is 0.25% essential oils in a carrier oil.

Make sure that you make use of the oil blend by shaking the mixture before use.

Techniques for Topical Usage

  • Massaging

A few drops of the essential oil are added to a natural carrier oil to apply to the skin areas. The concentration of oils shouldn’t exceed 2% of the total solution for adults.

  • Compression

The essential oil is diluted in carrier oil or water and applied to the affected area. It could be done with cold or hot compression.

  • Bath water

A few drops of essential oils are added to bathing water for absorption through the skin. Essential oils are passed through the skin to get the full strength of essential oil. One part of a baking soda can be added to the mixture to get the best effects.

  • Gargle

Essential oil drops are added to water for gargling. Don’t swallow it and spit the water to get relieved from throat discomfort.


Sumedha Rewar
Sumedha Rewar
Sumedha Rewar is an expert in aroma-therapy and has experience in sharing valuable information for Reiki and Yoga articles as well. She is eager to know about the newest trends in the market and researching about them in the best way. Her experiments in essential oils with the scientific study have motivated her towards sharing the valuable information for the same.

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