by Sumedha Rewar
Essential oils can help you in numerous ways, which could be much ahead of your expectations. Office environment requires activeness, mental accuracy, the balance of body and mind, stress relief and air purification. Diffusers can really induce a miracle in your work environment and to use them would be a great move for you to get better prospects from work.
I’ve clubbed up the important tips which could really help you in keeping the higher productivity levels at the office by including aroma diffusers as an important part of your office.
- Stress Reliever
Stress is the worst enemy for office workers. You can occasionally get stressed due to co-workers, boss pressure or clients. The workplace can become calming with the inclusion of some of the stress relieving aroma oils used in diffusers. You can make use of lavender, geranium, Ylang Ylang, frankincense, clary sage, jasmine and balsam fir for this purpose.
- Relief from Headache
Headaches are real nuisances. The productivity suffers when you get them during work time. Essential oils can reduce or completely take away the pain caused in the head due to work pressure. You can inhale the oil or massage them on your temples to feel comforted. Usually, peppermint, rosemary, eucalyptus and lavender oils are used to get relieved from headaches during work time.
- Good Relationships
Your co-workers and other associates can be good to you only when your mind is at peace. You can establish positivity among others only if your own mind is on the positive notes. Depending on the oil, you might use it as a diffuser, inhaler or apply it on your body to get the best effects. It will certainly help you in bringing best coordination with the people around. The preference of oils in this aspect wholly depends on the personal choice of the individuals.
- Mental alertness & accuracy
Studies have shown that the use of essential oils in work place can increase alertness and accuracy to higher levels. Usually, lemon oil, peppermint, jasmine and other essential oils can promote better brain power and clarity for the users. It actually helps in building a strong sense of understanding by keeping you active & fresh throughout the day and reduces sleepiness.
- Air purification
With too many people at the workplace, there are chances to get suffocated or mixed smells in AC or room heated environments. Some oils are refreshing and can be used as diffusers to get rid of the tainted smell in the atmosphere. You can diffuse the purification oils like lemon, rosemary, lemongrass, and others to get freshness in the atmosphere for the whole day.
- Weight Loss
Sitting jobs have a probability for the employees to become obese. Peppermint oil can help in controlling your food cravings. You can put one drop of pure peppermint oil in the water glass kept at your desk and drink it during the day. It will help you in keeping your resting metabolism rate higher and you can maintain good health with appropriate body weight.
- Creative brains
Your creative ideas can be obtained from a clear and relaxed mind. You can get the best attitude at work with the best work environment. The creativity can increase by using the blend of some of the finest essential oils appealing your body and mind. It could be inhalation or diffusion of these oils to get the best results. People usually prefer balsam, frankincense, rose or Douglas fir oil to get the highest potential in creativity and bright state of mind.
You could become interested in single oil or blended oils to enhance your brain function. The therapeutic properties of these oils can bring your mind into a relaxed state and keeps it alert all the time.
Sumedha Rewaris an expert in aroma-therapy and has experience in sharing valuable information for Reiki and Yoga articles as well. She is eager to know about the newest trends in the market and researching about them in the best way. Her experiments in essential oils with the scientific study have motivated her towards sharing the valuable information for the same.